Sports Massage
Also known as deep tissue massage: targeted hands-on work to ease tension, speed up recovery and keep you moving, whether you're training for an event or sitting at a desk all week.
It isn't just for injuries
- Move better
- Improves joint range of motion, helping you perform and lowering your risk of injury.
- Relieve muscle tension
- Reduces tightness, improves flexibility and eases discomfort.
- Recover faster
- Improves blood flow and oxygen delivery to your muscles, speeding up healing.
- Reduce stress
- Helps you relax and releases natural feel-good chemicals such as serotonin and oxytocin.
Centuries old, backed by modern research
Targeted pressure improves circulation, reduces swelling and helps release knots in the muscle. Research also shows that massage works on the nervous system, releasing chemicals that ease pain and help muscles relax.
Anyone who wants to feel and move better
- Everyday movers
- From gym-goers to parents chasing toddlers, it keeps you active and moving comfortably.
- Athletes
- Before or after events, training sessions and matches.
- Office workers
- Eases the back, neck and shoulder pain that comes from sitting for long periods.
Which session should I book?
A shorter session suits one area, such as the calves or the neck and shoulders. Choose a longer session for a full-body massage.
If you have an injury, or want a rehabilitation plan as well, book an injury consultation instead.
What to expect
Head to the centre's reception and let them know you have an appointment. They'll buzz you through, and your therapist will come and collect you.
A quick chat about where you're feeling it, your training or work, and any health conditions we should know about.
Your massage, focused on the areas that need it. Tell us if the pressure is too much or not enough and we'll adjust.
Simple advice on stretching and recovery to help the benefits last.